Areas of Expertise

Neurodivergent Individuals

With a passion for inclusivity and a commitment to understanding diverse perspectives, my professional journey has prominently involved working with neurodivergent individuals with over 10 years of experience in this area. Through direct engagement and continuous professional development, I've cultivated a nuanced understanding of the unique strengths and challenges associated with various neurodivergences. Priding myself on respecting each person as an individual and tailoring each program to each client's needs. I have dedicated myself to creating environments that celebrate differences and celebrate those with neurodivergent traits. Doing my part to build a more inclusive and harmonious society.

Children and Adolescence

In my professional journey, I have accumulated enriching work experience with children and adolescents that has shaped both my skills and perspective. Engaging with this dynamic age group, I've fostered a nurturing environment, encouraging personal development and emotional well-being. Whether through my professional studies, placement experience, being a mum or mentorship roles, I've honed my ability to connect with young minds. This experience has not only refined my communication and leadership skills but has also deepened my understanding of the unique challenges and joys associated with guiding and supporting the growth of children and adolescents. Through this work, I've witnessed the profound impact positive interactions can have on shaping future trajectories and building resilient, confident individuals.

My Approach

Here at Heal thy Mind healing begins with a comprehensive and integrative approach to well-being. Our philosophy revolves around addressing the interconnected aspects of mind, body, and spirit to foster a complete and enduring sense of balance. Our approach goes beyond traditional counseling methods, recognizing the intricate relationship between mental health and various aspects of life. By integrating evidence-based therapeutic techniques with mindfulness, body awareness, and spiritual exploration, we create a tailored experience for each individual Our sessions delve into the root causes of challenges, and behaviours, acknowledging the intricate web of experiences that shape each person. Through a personalized blend of talk therapy, mindfulness, and holistic techniques, we aim to guide you in cultivating self-awareness, resilience, and empowerment. At Heal thy Mind we encourage clients to build a supportive care team to facilitate them on all aspects of their wellbeing and we happily collaborate with other health professionals to facilitate clients as they work towards their goals. Some therapy modalities we may implement or draw strategies from when working towards your goals are as follows:

Acceptance and Commitment Therapy (ACT)
Solution Focused Therapy
Behaviour Therapy
Play Therapy
Person Centered Therapy
Family Systems Therapy
Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Mindfulness Therapy
Narrative Therapy

Here at Heal Thy Mind we believe in the transformative power of embracing the whole self, promoting healing from within and fostering lasting positive change. Take the first step towards a more harmonious and fulfilling life by embarking on this holistic journey with us.

My Approach